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6 Tips To Avoid Hidden Ingredients in Self-Care Products That Contribute To...
"Clean," or "nontoxic," beauty products are becoming increasingly popular. At a valuation of $7.22 billion in 2022, the global clean beauty market value is expected to grow to $14.36 billion by 2028,...
View ArticleWireless Radiation | David O. Carpenter, MD
Dr. David O. Carpenter is a public health physician whose research areas of interest include electromagnetic fields (EMFs), other environmental contaminants (like PCBs), and their effect on human...
View ArticleThe New Family Divide: How Can Technology Impact Family Time?
Updated by Sophia Ruan Gushée Technology has been advancing at an unbelievable pace since the late 1990s—and even more so since the iPhone was introduced in 2007. Its impressive proliferation of...
View ArticleNational Clean Out Your Fridge Day—Five Practical Nontoxic Tips
by Sophia Ruan Gushée November 15, 2023 was National Clean Out Your Fridge Day.As I researched tips through my practical nontoxic perspective, I was delighted to realize that how you clean your fridge...
View ArticleAre EMF Regulations Enough? with Daniel DeBaun of DefenderShield
Daniel DeBaun, the founder of DefenderShield, joins Sophia on Practical Nontoxic Living to discuss how to protect our bodies from EMF exposure, whether regulations reflect the most up-to-date science,...
View ArticleEndocrine-Disrupting Chemicals with Breast Cancer Prevention Partners
In honor of Breast Cancer Awareness Month in October, Sophia sat down with Nancy Buermeyer of Breast Cancer Prevention Partners (BCPP). BCPP works to eliminate environmental toxins that contribute to...
View ArticleThree Practical Nontoxic Lifestyle Tips
Samantha Radford of Evidence Based Mommy (@evidence_basedmommy) and Sophia Ruan Gushée discuss their perspectives on nontoxic living, healthy living, and motherhood.Listen to these mindful moms share...
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How many microplastics have been found in plastic bottled water versus tap...
by Sophia Ruan Gushée Most people assume that plastic bottled water is superior—more pure—than tap water. But, is it?In this article, you'll learn:If plastic bottled water or tap water is better for...
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Non-Toxic Gift Packaging Tips
by Sophia Ruan Gushée. Updated December 19, 2023 Did you know that how we wrap our gifts can make a big difference in the health of our homes, bodies, and planet? Non-toxic gift packaging is also...
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Love Test Detox Stickers
Updated January 16, 2024 by Sophia Ruan Gushée For years, I have been craving these Love Test Detox Stickers. I'm thrilled that they have finally been born!What is the Love Test?The Love Test is...
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Uncovering the Hidden Dangers: Plastics in Food and Drinking Water and Their...
by Sophia Ruan Gushée Plastics, microplastics, and nanoplastics have been circulating the news headlines in recent months because studies have detected plastic particles in food and water! With studies...
View ArticleWays to Maintain a Healthy, Balanced Lifestyle with Heidi Kuijmian O'Brian
If you attended Ruan Living's recent workshop on obesogens, you might have learned how recent science shows that simply diet and exercise are not enough for a healthy, optimized body. In this episode...
View ArticleTop 3 Tips for a Nontoxic Lifestyle with Samantha Radford, Evidence Based Mommy
What are the top three ways to start detoxing your lifestyle from harmful chemicals, heavy metals, and EMFs?Sophia shares her answers and discusses nontoxic lifestyles and approaches to motherhood...
View ArticleProtect Yourself From Nurdles
by Sophia Ruan Gushée Yesterday, I was interviewed by News10 ABC about a recent train derailment that contaminated the Hoosic River in upstate NY with plastic pollution, spilling a train of nurdles...
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Choosing the Best Glass Containers for Non-Toxic Living: A Comprehensive Guide
Updated 2024 March 11 by Sophia Ruan GushéeGlass containers are often described as one of the most nontoxic options for kitchen cookware and drinkware. But, is glass really nontoxic?Similar to why not...
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Elevate Your Snacking Habits: How to Make Collagen Marshmallows
by Sophia Ruan GushéeCan homemade marshmallows be included among your list of healthy snacks or nutritious desserts?How about collagen marshmallows? Can they be guilt-free indulgence with collagen...
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